Reflex vs. Intellect. Know, Apply, Apply Again
Photo Credit: ACME-Nollmeyer
I can often type with my eyes closed. I guess I’ve been using computers for so long that it just happens without me thinking. As soon as I try to think about where the “R” key is or the “L” key is I all of a sudden I cant do it without messing up. It’s kind of a shitty example but demonstrates a good point when it comes to excellence and building skills. I can do it out of reflex, I don’t know how to do it though. I really don’t need to.
Most of the things you want in life usually has something to do with your day to day habits and disciplines. If you think I’m full of crap hear this:
90% of ALL you behavior is habitual!
So it seems like the answer to your personal excellence is in the habits you create.
“There’s no overnight success involved in excellence! The cost of overnight success is overnight failure—when you find that your success outweighs your capacity.” – Clinton Skakun
How many times have you heard of the guru who went from being broke to being a millionaire sitting on the beach with a bunch of hot blond chicks in red bikinis. Yeah it happened really fast! These stories are often very rare lucky breaks or a misrepresentation of what the person had to do in the first place to get there. They often don’t mention all the shit the person had to go through to get there. How many times did he fail, how long did he practice? Etc etc. It’s true that there are ways to skip a lot of the pain and roadblocks that others experienced by studying other people who have made it to the top. Modeling their mental syntax, physiology and belief systems. It’s NOT true however that success comes easy. The hardest part(I’d have to say for me) is being persistent, and doing the right things on a regular basis.
Persistence is the common factor of almost ALL real successes. Techniques tried ONCE seldom ever work.
I’m sure we can all relate to this. Most people have a very bad habit of doing something for a little while, then complaining it didn’t work. “I already tried that and it didn’t work” WELL no shit Einstein! The price for success is pure sacrifice, you must be willing to do things failures DON’T. Remember, “For every disciplined effort there is a multiple reward.” – Jim Rohn. You need to put your faith in disciplines and character building habits and then have the patience to follow through.
Make Routine Your Slave
If you’re anything like me you probably hate routine with a passion. Your daily routines really have an effect on your ultimate outcome. Think of it, if you could turn 2 hours a day of negative or boring routine into building empowering habits, what could you accomplish in 2-3 months? And if you continued who would you be in 10 or 20 years from now? Do you think changing your habits could have SOME kind of effect on your life within that timespan. I think so. What if you made a habit to have a balanced life, and made sure everything that was important to you got sufficient attention?
Try something every day for 21 days
Most people have their little daily rituals, like making their bed and brushing their teeth and then having breakfast. After years of doing this you don’t have to make an effort any more, it just happens every day and feels unnatural to go against this flow. The behavior eventually becomes a natural part of you. Almost as natural as eating or sleeping. The funny thing is it only takes 21 days to create a new habit. You could spend your whole life trying to become an overnight success and miss this concept completely. So why doesn’t everyone do this? Maybe because it’s too simple or maybe because there’s “not enough time” or something like that.
So what habits could you develop you may ask? Anything that would improve your performance in your day to day life. Something that would stamp out procrastination would be a good example. (e.i. I have something called the 1-day-rule, get it done now!). When we link pain to a task we tend to put it off, it causes us anxiety, the task gets bigger and harder to approach, late penalties occur or we miss the boat and then we have an even BIGGER problem on our hands, until we link more pain to not doing it and force ourselves before it kills us. Or maybe you have the bad habit of getting to meetings late, or slumping all the time(physiology controls your emotions). Or maybe you have a bad habit of not paying yourself first, or going on a spending spree and ending up with nothing to pay bills. Don’t ever fall into using excuses like “it’s the way I am” or “you can’t teach an old dog new tricks”. That’s a load of BS. You can change almost anything about yourself if you try hard enough to change it. I understand that some things CAN’T be changed, like mental problems or physical problems or genetic disorders etc etc. But from all the impossibilities, there are more possibilities than impossibilities.
Most habits can be broken and created in around 21 days. For more serious things like smoking or drinking may take months or even years to break. But most habits are very simple. It seems to be the answer to everything you want to become. Tom Hopkins said: “You don’t determine your future, you choose your disciplines and your disciplines determine your future”
Here’s how you change your habits: Practice them EVERY day for the next 21 days. If you slip once, start over. Just keep your mind on that short amount of time, 21 days, 3 weeks. It happens in no time at all and it beats 10 years of suffering because of a habit you cant control.
Here is how you do it:
- What is the negative habit? (Procrastinating)
- What are the consequences? (Overloaded with problems)
- What is the positive habit you want to develop? (Eliminate problems instantly)
- What are the future benefits? (A life free of problems that don’t really need to be there)
- What are the 3 things you need to do to change this habit? (1. Take care of the problem the day it arises. 2. Think of the HELL you’ll go through if this problem persists. 3. Plan ahead and anticipate problems, be there to take care of them when they arise and work on prevention)
Life’s too short to be controlled by behaviors that work against you every day. Think of what you can do once you get over, for example, public speaking, or teaching people, or a fear of heights etc etc. What if you worked on changing 4 habits a month, in 10 years that would be 480 new habits. Would that make a profound difference?





